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Monthly Archives: July 2012

Freshly made banana bread from the bakery is a great way to jump start a morning. Filled with a variety of nuts, fruits, and of course nourishment banana bread sticks to your ribs and probably will last you until lunch. One way you can preserve it is by freezing it – wrap it in aluminum foil for about a week, then heat it in the oven or microwave for a few seconds – like it was just baked – For more go here

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Studies have shown that meditating regularly can help relieve symptoms in people who suffer from allergies, high blood pressure, and many other health risks – I find it relaxing. Meditation involves sitting in a relaxed position and clearing your mind. You may focus on nature, a special place in your mind, or simply controlling your breathing. It’s necessary to have at least 10 to 20 minutes free of distraction – though longer meditation sessions has its benefits. It is always a great idea to find time to have silence and privacy in your day, why not meditate to help recharge your inner peace – For more go here 

Animal print is definitely one of my favorite prints to wear. Most people find wearing animal print difficult to wear simply because it can be complicated to coordinate. Mixing patterns with other geometric, abstract, and floral patterns is a very unique way to stand out, for example mixing a zebra print skirt with a floral top. I coordinate different prints of clothing and jewelry from my closet and find interesting ways to wear it – ASOS giraffe print maxi dress, leather Dolce Vita gladiator sandals, Versace sunglasses, AF green scarf – for a pop of color, sterling rings and bracelets, some are vintage – For more go here

Cherries are so delicious and provides an abundance of health benefits. In addition to containing beneficial antioxidants cherries helps in improving the immune system and has anti-aging properties. Drinking one glass of cherry juice helps reduce stress and related conditions. Cherries play a big part in maintaining healthy thinking and emotions, eat a cherry today. For more go here 

My love for American Indian jewelry is never ending – I need them in my life – everyone should own at least one piece – Bohemian bangles looks so chic on the wrist, especially coördinated with other patterns – For lots more pictures go here

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